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some Bay Area
Variety
V8:
The Power of Vegetables
submitted by Friendswood Pilates
Growing up you may have been told to eat your greens, but what about your
reds, oranges, and yellows?
Eating a wide range of colorful vegetables and fruit provides essential
vitamins, minerals, fiber, and phytonutrients (plant nutrients) that your
body needs to promote good health. V8 100% Vegetable Juice makes it so easy
to get essential vitamins and nutrients in one delicious drink. And it has
50 calories per 8-ounce glass.
V8 100% Vegetable Juice provides vegetable juices from the following major
color groups:
Red GROUP: Tomatoes and beets provide powerful, natural antioxidants, such
as lycopene -- found naturally in tomatoes -- which help protect against
cell damage.
Orange GROUP: Carrots deliver vitamin A (alpha and beta carotene) to help
maintain vision and a healthy immune system.
Green GROUP: A sampling from these greens -- spinach, celery, lettuce,
parsley, and watercress -- help round out your diet with vitamins, minerals,
and natural antioxidants.
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